Wellness
This Pilates Challenge Will Give You a Stronger Core in Only 10 Days
Here’s the thing about Pilates: Whether you realize it or not, every move you make is working to strengthen your core. Even when you think you’re only working your arms/legs/glutes, you’re still engaging your abs, which could explain the second-day soreness in your midsection that pops up after a particularly intense Pilates session. And since a strong core is tantamount to your posture, mobility, and overall movement, we put together the ultimate Pilates challenge that will allow you to work it
