The Perfect Number of Pillows to Eliminate Back & Beck Pain, According to a PT

Anyone who has ever woken up to a stiff neck or sore shoulders is familiar with the common refrain, “you probably just slept wrong.” But what does that even mean? To find out, I spoke with Mark Huntsinger, PT, a physical therapist based in California, and he filled me in on the fact that the biggest culprit behind “sleeping wrong” is the number of pillows you use on a nightly basis.

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